Bowflex PR1000 Review

Bowflex PR1000 Review

Finding motivation to work out is not an easy task. Especially during long winter months when it’s still dark when you get up, packing your gym back and heading out takes super-human strength. A good solution to bring several gym machines into your house is investing in a home gym that allows you to do various exercises. The Bowflex PR1000 home gym is a great piece of equipment for people who want to start doing complete work out routines without going to the gym. This Bowflex PR1000 review will look at the main features of the PR1000. We will also provide information on the Bowflex PR1000 warranty, maintenance, and accessories and offer recommendations for Bowflex exercises.

What is the Bowflex PR1000?

If you find yourself in a time crunch, Bowflex PR1000 workouts can revolutionize your routine and save you a lot of time. The Bowflex PR 1000 offers users the possibility to do more than 30 strength exercises for various muscles. One Bowflex PR1000 review praised the included lat pull down and horizontal bench press which is great for aerobic and strength exercises. The compact design is a huge plus since people with small flats can invest in this affordable machine and get the most out of it in narrow spaces. The Bowflex PR1000 manual is worth browsing through since it contains Bowflex PR1000 exercises with detailed instructions and drawings with the movements. The PR 1000 dimensions are 81 x 84 x 38 inches, and it weighs a little under 150 pounds.

Bowflex Home Gym



Check prices:amazon

Pros and Cons of Using the Bowflex PR1000

In this part of the Bowflex PR1000 review, we make a brief list of Bowflex PR1000 pros and cons. The Bowflex pros and cons list is no particular order.


  • Bowflex 1000 is a great home gym because it allows users to do strength and cardio exercises from the comfort of their own home.
  • Both the hand grip and the ankle cuffs are multi-purpose and offer flexibility, improving performance.
  • Most Bowflex PR1000 reviews appreciated the workout placard that does a great job at referencing.
  • The useful sliding seat creates the perfect tool for aerobic rowing.
  • The folding bench makes the PR1000 Bowflex easy to store away, boasting a small footprint of 100 x 78 inches.


  • Some Bowflex PR1000 home gym reviews pointed out that while this home gym is great for working out the upper body, leg exercises leave a lot to be desired.
  • Bowflex PR1000 users also noticed that the resistance is not suitable for more advanced users. The strength training is more appropriate for women, but advanced male users have to add more weights if they are looking to buff up.
  • Another drawback of the Bowflex home gym PR1000 is that tall users might have a harder time performing certain sets of exercises. If you’re over 6 feet tall the cables might reach their maximum length and you might not have enough room to complete shoulder presses and raises.

Bowflex home gym


Check prices:amazon

Where to Find the Bowflex PR1000?

You can purchase the Bowflex PR1000. Most major online retailers have it. The price of the Bowflex PR1000 home gym is generally $800, but you can get lucky and find it for half that price. Some retailers also offer free shipment. However, you will most likely have to assemble it yourself.

Extra Info:

Recommended Routine

There quite a lot of Bowflex exercises you can try out on this versatile machine. Besides aerobic rowing, you can also work out your chest, arms, shoulders, back, and legs. Before deciding on a Bowflex workout routine, plan out your diet and decide how many calories you want to burn.

You can use the Bowflex PR1000 home gym exercises to create a full body workout. Alternate between flat chest flys and standing bicep curls before moving on to tricep extensions and shoulder presses. If you’re a beginner, try following a Bowflex workout routine video which will walk you through all the steps and give you pointers on correct positions and breathing techniques. As a precaution, don’t engage in exercises that feel pain. Working out should be demanding, not impossible to do.

Maintenance Advice

No equipment is immortal, but you can take a few steps to maintain your machine working flawlessly. The most important rule to follow is to be careful how you clean your Bowflex Pr1000. Use a non-abrasive cleaner for the seat after each use and a dry cloth for the rest of the machine. Keep an eye out for loose screws and squeaky parts. Some will need readjusting or tightening before you start your workout.


Nothing else is included with this home gym machine, except the instructions manual, but it’s worth to invest in some Bowflex PR1000 accessories. If you’re looking for a Bowflex pr1000 upgrade, you can buy straight, curl or tri pushdown bars that will add value to your machine and increase the number of exercises you can perform.


Bowflex Xceed

  Check prices:amazon 

Warranty and Guarantee Information

The Bowflex PR1000 comes with an extensive warranty that covers the parts and frame for five years. If you want to enjoy a brand new machine and its lengthy warranty, it’s not a good idea to buy used Bowflex rowing machines. Stick to renowned retailers to make sure you receive a product guarantee.

Any Customer Complaints?

Although it’s highly efficient, foldable and versatile, the Bowflex PR1000 is not without flaws. Some Amazon reviewers complained about it being bulky, despite the reasonable dimensions. Other customers were not fully satisfied by the frame and the quality of the materials. For them, the gym home is flimsy and not suitable for advanced bodybuilding. The 210 lbs tension limit was also a reason for complaint among some clients who would’ve liked a bigger limit in order to be able to buff up. One user noted that the Bowflex PR1000 home gym doesn’t hold a candle to working out with free weights, adding that hamstring curls can only be done standing, with one leg at a time.

Our Recommendation

Overall, the Bowflex PR1000 is a good investment if you’re looking for a highly versatile equipment that will rid you of the hassle of hitting the gym every other day. With 4.5/5 stars from 449 Amazon customers, this home gym received good reviews and only a few complaints. To conclude our Bowflex PR1000 review, we can safely say we recommend this piece of equipment.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.