Planet Fitness Rowing Machine Reviews 2019 | Fitness Tech Pro Planet Fitness Rowing Machine Reviews 2019 | Fitness Tech Pro

Planet Fitness Rowing Machine Reviews

planet fitness

Exercise equipment has evolved and isn't just for gym rats anymore. There is a machine available today for whoever wants to exercise, whether the user is just starting out, an elite athlete, or somewhere in the middle. Do you have limitations due to age, disability, or just years of avoiding exercise? Planet Fitness has a machine that you may not have tried: the Planet Fitness rowing machine. To compare the Planet Fitness rowing machine with other types of exercise equipment, we've reviewed the most common cardiovascular and weight machines

The Planet Fitness rowing machine is only available at Planet Fitness, but if you get into rowing there are machines available for your home gym. To try out the Planet Fitness rowing machine, take Planet Fitness up on its offer for a free tour and day pass, which is available at most locations. At the gym, the Planet Fitness rowing machines are in the same class with treadmills, stationary bikes, or elliptical machines. But before taking a trip to the  gym, learn how the usual suspects in exercise equipment - bike, treadmill, and elliptical - stacks up against rowers like the Planet Fitness rowing machine.

What Is a Rowing Machine?

Like all exercise equipment, rowing machines recreate the outdoor exercise experience - in this case, being seated in a boat and rowing across a lake or against a current, up a river. Rowing requires use of the whole body, producing what is called a "full-body workout," because arms, core (abdomen), and legs are engaged in repetitive but fluid motion. The nearest similar exercise to rowing is cross-country skiing or swimming, both of which are difficult to simulate using a piece of equipment.

Planet Fitness Rowing Machine Specs

The Planet Fitness rowing machine uses resistance in a seated position to work the "posterior chain" or lower body plus core (abdominal area). The machine itself is stationary, uses a pull T-bar, and involves mimicking rowing by pulling the T-bar toward the core, engaging the gluteal, quadriceps, and hamstring muscles as the user pulls forward with arms and pushes back with legs.

Pricing

This product can be purchased at major sporting good stores, starting at around $200 for a cheaper model. We recommend, if purchasing, choosing a more expensive model that is built to stay in one place. Most consumers choose a gym, such as Planet Fitness, to use rowing machines because they require a dedicated room unless the model is foldable. Like foldable treadmills, rowing machines can be stored in order to save space.

How It Compares

We picked a few similar exercise machines that are available at Planet Fitness to compare with the Planet Fitness rowing machine. All of these are on the market and can be purchased, but for most people, using a nearby gym is more convenient.    

  • Treadmill

  • Elliptical

  • Stationary Bike

Rowing Machine

Ease of Use

Health Benefits

Muscles Effected

Recommended Interval

Ease of Use

Health Benefits

Muscles Effected

Recommended Interval

Pros

  • Full body workout
  • Cardiovascular and muscle building
  • Easy to use
  • A nice change of pace

Cons

  • Large machines can take up home gym space

Treadmill

treadmill

When the treadmill was invented, it changed the exercise game. Running has long been considered the best cardiovascular workout and the most natural. Runners engage the full body, and running is considered among the best cardiovascular workouts. Like swimming, running activates the whole body in a natural way and improves balance. A treadmill machine will recreate running outside quite well, offering the ability to alter incline and speed.

Ease of Use

Health Benefits

Muscles Effected

Recommended Interval

Ease of Use

Health Benefits

Muscles Effected

Recommended Interval

Pros

  • Comes closest to recreating outdoor experience
  • Humans are naturally proficient at running
  • Superior cardiovascular workout
  • Builds and maintains smaller, stabilizing lower-body muscles
  • Running burns more calories

Cons

  • Can create joint wear over time
  • Can lead to injuries
  • Machine should be used with caution

Elliptical

group of people doing Elliptical exercise machine

The elliptical machine is a favorite because it is low impact, unlike the treadmill, but involves standing, unlike the stationary bike or rowing machine. Elliptical machines emphasize fluid movement for a full-body workout that includes lower and upper body, and to some extent, the core. Like the treadmill, this is a solid all-around workout. If you sit all day, any exercise in a standing position is a plus. Elliptical machines are one of the pricier options for purchase to use at home.

Ease of Use

Health Benefits

Muscles Effected

Recommended Interval

Ease of Use

Health Benefits

Muscles Effected

Recommended Interval

Pros

  • Low impact
  • Involves upper and lower body
  • Easy to get into a rhythm
  • Easy to learn
  • Can provide an intense cardio workout

Cons

  • Expensive for home purchase
  • Can get repetitive
  • Not recommended for those with balance problems

Stationary Bike

group of women doing exercise in a Stationary Bike

Stationary bikes were developed long before treadmills and are one of the old-school gym staples. Like the rowing machine, the stationary bike attempts to recreate the experience of riding a bicycle outside, up and down hills, and at different speeds. The simple stationary bicycle used by NASA to maintain muscle mass in astronauts has evolved to include recumbent models, "spinning" bikes for intense cardio workouts, and at-home trainers that hook up to your bicycle.

Ease of Use

Health Benefits

Muscles Effected

Recommended Interval

Ease of Use

Health Benefits

Muscles Effected

Recommended Interval

Pros

  • Low impact
  • Great exercise for older individuals
  • Easy to combine with reading, TV
  • Can be designed for intensity

Cons

  • Does not provide full-body workout
  • Does not engage the core
  • Requires no balancing to work smaller muscles
  • Can be dull and monotonous

Conclusion

Exercise is the only way to counter our increasingly sedentary lifestyles, and a gym is the logical choice. Using gym equipment creates a regular routine, because machines such as the elliptical, treadmill, stationary bike and rowers are all easy to master, safe, and provide a great daily or alternate day workout routine. In a gym, you are surrounded by other exercisers, and many gyms, including Planet Fitness, cater to new exercisers.

For regular gym use and working the most muscle groups, the rowing machine, treadmill, and elliptical are the best choice. For truly full-body workouts, however, the treadmill and rowing machine are superior. In the case of the treadmill, running is simply a more intense workout than elliptical because it requires balance, acceleration, coordinating both arms and legs for propulsion, and engaging the core to stabilize the body. In the case of the rowing machine, arm and leg muscles are equally engaged and exertion creates an excellent cardiovascular workout.

Ultimately, we recommend rowing and the Planet Fitness rowing machine in particular. Rowing doesn't stress the joints, and using the machine is 100% safe for all exercisers, no matter the skill level.

(Visited 6 times, 1 visits today)

POST REPLY

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Us | Contact | Privacy Policy | Terms of Use | Disclaimer
Copyright © 2015-2018 - All rights reserved *Fitness Tech PRO