When we think of getting into shape, most people think about a trip to the gym. However, having access to gym equipment means paying monthly fees. Nowadays, we can have gym equipment like the Bowflex Max Trainer M7 in our home. This is a great idea for those who do not feel comfortable exercising in …
If you’re looking for a way to get a great low-impact workout at home, an elliptical machine is a great solution. There are tons of options available to choose from, from barebones models under $300 to machines with bells, whistles and gym-quality durability that cost over $3,000. The right machine for you will depend on …
Indoor spin bikes are an increasingly popular way to get a high-intensity, low-impact workout at home. These bikes mimic the feeling and motion of a real road bike, right down to the seat. There are tons of options available to workout warriors in the market for one of these bikes. You can find barebones options …
In achieving health and wellness goals, success is often thwarted by the demands of everyday life. Whether those demands come in the form of a job—complete with chaotic commutes and project deadlines—or family—from young kids with no shortage of energy to aging loved ones in need of little extra help—fitting in a class at the …
