Hello I Am Fitness Trainer
Welcome to my blog. I am here to talk about the benefits of fitness and how it can change your life.
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15 Years Of Experience As A Personal Trainer And Nutrition.
I’m a fitness trainer and nutrition specialist. I work with both men and women who want to lose weight, become stronger and more fit or just for improving their physical appearance in general. Nutrition is an important part of your training and you shouldn’t neglect it if you want to get the best results possible from your workouts.
Cycling is one of the best activities for personal fitness. Cycling activates the major muscle…
Exercise equipment has evolved and isn’t just for gym rats anymore. There is a machine…
The Arc Trainer is a cardio exercise machine that is similar to an elliptical, but…
Outdoor fun just gained momentum by combining the glide of a bicycle and the ease…
Steppers and elliptical trainers can provide intense, full body workouts in a fraction of the…
The Bowflex TreadClimber TC100 is an innovative new piece of exercise equipment. It combines elements…
When we think of getting into shape, most people think about a trip to the…
If you’re looking for a way to get a great low-impact workout at home, an…
Indoor spin bikes are an increasingly popular way to get a high-intensity, low-impact workout at…
What I Offer For Good Health?
I provide sensible advice to help you make the most out of life. Whether you’re seeking healthy living tips; guidance; fitness training; recipes; or in-depth nutritional information… I’ve got it covered! I also share the latest scientific discoveries that will keep your mind engaged & your body feeling good.
What People Are Saying
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“Luice is an amazing personal trainer! She has helped me to lose weight, get stronger, and improve my overall fitness. She is very knowledgeable about fitness and nutrition, and she is always willing to help and give advice. I would highly recommend her to anyone looking for a personal trainer.”
– Sarah W., Burn
“I have worked with Luice for over a year and she has helped me tremendously. I have lost weight, gained muscle, and improved my overall fitness. Luice is very knowledgeable about fitness and nutrition, and she always takes the time to help me understand what I need to do to reach my goals. I would highly recommend her to anyone looking for a personal trainer.”
– Rick S., Burnaby BC
Luice is very knowledgeable about fitness and nutrition, and she always takes the time to help me understand what I need to do to reach my goals. I would highly recommend her to anyone looking for a personal trainer.”
New Book! Eat Healthy, Live Healthy
Eat healthy and stay fit is a book that will help you learn how to eat healthy, prepare delicious healthy meals and live a healthier lifestyle.
In this book, I talk about everything from nutrition basics to specific diets such as vegan diet, paleo diet and ketogenic diet. This book will show you what you need to do to reach your fitness goals.
Health & Nutrition Articles
Nutrition is an important part of your training and you shouldn’t neglect it if you want to get the best results possible from your workouts. If you’re interested then start with these featured articles. I’ll help you learn more about what you need to know in order to eat healthy and stay fit.
5 Ways to Find Motivation for Weight Loss
One of the best ways to find motivation for weight loss is by keeping a food journal. This helps you keep track of what you’re eating, which will motivate you to eat healthier foods. Another good way to find motivation is by following a program that I have created- Luice’s Self-Love Diet.
Weight Lifting Tips for Women
Weight lifting is an excellent way to get in shape and improve your health, but it can also be dangerous if you don’t know what you’re doing. Fortunately, there are some simple tips that will help keep you safe while weightlifting. The following article provides information on the top 5 things women should do before they start weightlifting.
5 Exercises to Improve Athletic Performance
Many people think that the only way to improve their athletic performance is to do more workouts. However, this couldn’t be further from the truth. There are a number of exercises you can do in order to improve your performance without having to put in any extra time or effort.