Total Gym 1400 Review

Total Gym 1400 Review

The Total Gym 1400 is a versatile machine designed to bring the gym to your home. It saves space and helps the busy person who can’t put in hours of training. About 10-20 minutes on this can target several muscle groups.

Both beginners and those who have been working out for some time can find use in this machine. The following review tackles main features of the Total Gym 1400 as well as what you can do on it and user reviews to provide enough information to decide if this is right for you.

Total Gym 1400 Main Features

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The Total Gym 1400 is built to focus on both upper and lower body exercises, marking it a true total-body machine. It comes with other handy accessories that further emphasize the versatility of it. There is little concern with the product falling apart too as it’s made from high-quality solid steel and plastic material. It also has a decent weight capacity of 250lbs.

Concerning specific measurements, the Total Gym 1400 itself weighs 75lbs. When it is assembled, it has a length of about 92.5in, a width of around 16in, and a height of roughly 43.25in. If it’s folded, the machine can measure out to about 56in in length, 19in in width, and 10in in height.

This home exercise gym claims to accommodate beginners and advanced users of various ages. This is largely due to the fact that you can adjust the level of difficulty such as adding or removing resistance, switching up the weights, changing the bench, etc. The Total Gym 1400 also has a good safety aspect to it. With the hitch and pin, they ensure that the machine remains secure at all times whether it’s in use or not.

Total Gym 1400 Additional Info


There isn’t much maintenance required for the Total Gym 1400. Some users have noted issues with the rollers breaking. If anything does require replacing or fixing, you can contact the manufacture for help with that.


When purchased new, the machine comes with a 1-year warranty attached from the manufacturer. The warranty does not seem to apply to accidental damage (i.e. in transit) nor does it cover alterations or attempted repairs from a person who is not authorized by Total Gym.


There are plenty of add-ons that enhance the use of the Total Gym 1400. The machine includes a squat stand, leg pulley accessory, dip bars, and a multi-function attachment. You can target your upper body thanks to the multi-function attachment and dip bars, while your lower body gets attention from the squat stand and leg pulley.

Recommended Routines

The Total Gym 1400 states that you can perform over 60 different exercise routines that address muscle toning and strengthening of several different areas. It also allows for cardio exercises and stretching. The add-ons are what help you gain such a high number of exercises. For instance, you can perform a good squat routine with both a standard squat and a side squat. This machine works best for beginners and intermediate users who want to lose weight or tone up muscle.

Total Gym 1400 PROS and CONS

As with any product, there are both positive and negative aspects of certain features with the Total Gym 1400. Take a look below to discover them all in detail.


  • Range of exercises. The Total Gym 1400 offers over 60 exercises. This works best for those who don’t have the space for a multitude of equipment nor the means to go to the gym.
  • Saves on space. As the machine folds, it allows for compact storage either in the corner of a room or even under the bed. If left unfolded, it still doesn’t take up as much space as other home exercise equipment.
  • Good number of add-ons. The Total Gym 1400 comes with a number of extras such as a squat stand and dip bars.
  • Safety features. The safety hitch and safety pin make certain that the machine stays secure whether you’re working out or not.
  • 1-year warranty. If any part of the machine was not made well and breaks, you have up to a year to get replacement parts, repairs, or a total machine replacement from the manufacturer.


  • Difficult to store. Although it folds for space-saving options, actually breaking it down to fold can be time-consuming and difficult.
  • Not the easiest to move. As it weighs 75lbs and lacks any good wheels to really roll it away, the Total Gym 1400 can be tough to move around. It’s better to pick a spot and keep it when setting it up.
  • Works better for taller people. Even though it’s specified that people of various ages and sizes can use this Total Gym, some users have noted some trouble handling some exercises if they’re shorter.
  • Not a big weight limit. The machine can support up to 250lbs, a weight limit that may not be ideal for quite a few people.

User Reviews

Most users have spoken highly of the Total Gym 1400. Many appreciate that it has a sturdy build and good safety features. It is said to be heavy and tough to move, however, especially if going up or down stairs. Folding it for storage requires patience as well.

The main things users seem to appreciate are the exercises themselves. Though there are some complaints about the difficulty changing between exercises as it requires a learning curve, it’s something that becomes easier over time. The machine is known to be easy on the joints and offers up some basic workouts when trying to tone up muscles and develop some strength. It is said that it works better for beginners rather than advanced users.


In spite of a few downsides, the Total Gym 1400 can be a great addition to any home gym. It doesn’t take up much space while still offering dozens of different exercises. The machine tackles numerous areas of your body, both upper and lower, and it has a good amount of resistance so that you can increase the difficulty as you improve over time. For those of you who wants to bring the gym to your house and don’t have time for extensive workouts, the Total Gym 1400 is the machine for you.

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