Rowing machines help you get a full body workout while developing your cardio. If you are looking for a budget rowing machine for your home gym, we recommend the Stamina Body Trac Glider 1050 rowing machine.
Rowing is one of the best ways to get a full-body workout. If you want a low-impact workout that engages every major muscle group, you should think about investing in a rowing machine. The Stamina Body Trac Glider 1050 rowing machine could be the right home gym machine for you.
What Is The Stamina Body Trac Glider 1050 And How Does It Work?
The Stamina Body Trac Glider 1050 is a rowing machine with an original design. Instead of pulling a handle attached to the base of the machine, this rowing machine features bars on either sides of the user.
This design allows for a fuller range of motion that reproduces the movements of a rower more accurately.
We think this is an interesting machine for a home gym because of the compact design. This rowing machine measures 23.5×46” and weighs fewer than 40 pounds. You can fold the machine and store it upright.
The steel frame of the machine is worth mentioning. The quality of the steel frame is what makes this rowing machine a durable investment for your home gym. The frame is designed to support a weight of up to 250 pounds.
The seat of the machine is supportive and will help you adopt good form when using the machine. The pedals feature adjustable straps. The pedals are textured to prevent your feet from slipping. This can seem like a small detail, but it will make a real difference when you work out.
The two bars feature padded hand grips. You will have to perform a stroke by reaching in front of you to grab the bars, pull them, and open your shoulders to bring the bars on your sides. The movement is different from the strokes you would perform on a traditional rowing machine since you have to sit up and open your shoulders.
The Stamina Body Trac Glider 1050 rowing machine features a monitor. You can keep track of how long you have been working out, how many strokes you performed, and the number of calories burnt so far. The monitor is simple, but it will help you reach your goals.
The machine uses a gas shock resistance system for resistance. Most rowing machines have a flywheel or another system built into the base of the machine. The gas shock resistance is a compact solution that doesn’t add any weight to the machine. You can choose between five levels of resistance.
You will find a ring on the gas shock resistance. You can use this ring to adjust the resistance level of the machine. You can reach under the seat of the rowing machine and adjust the resistance as needed during your workout.
Why Is The Stamina Body Trac Glider 1050 Unique?
Replacing the traditional rowing machine pulley with two arms allow you to perform a wider range of motion. Reaching forward to pull a handle back means that your hands are kept in front of you at all times.
With a rowing machine like the Stamina Body Trac Glider 1050, you finish your strokes by sitting up and opening up your shoulders. This move engages more shoulder and chest muscles. It also strengthens your core and helps you develop back strength.
The purpose of this machine is to reproduce the natural movements of a rower. You get a full range of motion and will see additional benefits if you work out regularly. This different stroke makes a real difference for your arm strength.
We also like the monitor. Many home gym machines use overly complex monitors. The Stamina Body Trac Glider 1050 monitor sticks to what is important. While most machines will reset between workouts, this monitor will tell you how many strokes you have performed since you purchase the machine.
This is an interesting feature since you can keep track of your total stroke count to set weekly or monthly goals and see how you are progressing in the long-term. This feature will help you stay motivated, and you will be able to set more challenging goals as you progress.
We also like the compact design of this rowing machine. This is an important feature if you live in a small apartment or don’t have a room you can use a home gym. You can easily fold the machine and store it in a closet.
The machine is easy to fold and set up. You will only need a few minutes to set the rowing machine up and put it away. You will be more likely to stick to a regular workout schedule if you can easily set up and store your rowing machine.
In spite of being compact and foldable, the Stamina Body Trac Glider 1050 features a sturdy and reliable base. This is important since working out on a machine that doesn’t feel sturdy can be intimidating and even feel unsafe.
Some retailers like Kohl’s list this machine for $140. Shop around and look at the protection plans offered by different sellers and retailers.
Public Perception Of The Stamina Body Trac Glider 1050
This rowing machine has received a rating of 4 out of 5 stars on Amazon. There are more than 2,000 reviews for this product, which makes this high rating a strong indication that this is a quality rowing machine.
Google Shopping lists 400 reviews for this product and ranks this machine as the third product in the rowing machine category. This is a telling sign of the quality and popularity of this product given the wide range of products listed on Google Shopping.
This rowing machine has received many positive reviews from shoppers. People love being able to get an affordable and reliable home gym machine. The machine delivers on its promises and helps people get results.
The full range of motion feature is often mentioned in reviews. People think this is a very efficient way to work out and tend to like it better than a traditional rowing stroke. They see a difference in upper body strength.
Shoppers say the machine is easy to assemble and takes a few minutes to fold. This makes a difference for those who put the machine away after each workout.
Rowing machines often have more than five levels of resistance, but shoppers feel that the five levels of resistance of the Stamina Body Trac Glider 1050 are sufficient. They can easily switch between these levels to make workouts more intense or to alternate fast rowing with strength training on a high setting.
Some reviews talk about the frame being sturdy and reliable. Overall, people think this is a durable machine and love their purchase. Those who reached out to the manufacturer’s customer service department had a positive experience.
There are a few negative points mentioned in reviews. The pedals tend to slip, and the foot strap breaks easily. However, people say this is an easy fix since you can replace the straps with some Velcro straps.
The seat is another negative point. Some people feel that it doesn’t have enough cushioning. This is something you can fix by adding a cushioned seat cover.
How Does It Compare To Other Rowing Machines?
We looked at rowing machines with the same full range of motion feature available in the same price range to help you find the best home gym machine.
Sunny Health & Fitness SF-RW56639
You can get this rowing machine for $130. We think this is an interesting alternative to the Stamina Body Trac Glider 1050 because it is a rowing machine with a full range of motion feature.
The main difference is the weight capacity. The Sunny Health & Fitness SF-RW56639 can support up to 350 pounds, which suggests that the frame is sturdier.
There are twelve levels of resistance. This machine also uses a gas shock resistance system. The seat looks wider and more comfortable than the one you will find on the Stamina rowing machine.
The downside of this rowing machine is that it is longer and larger than the Stamina Body Trac Glider 1050 and doesn’t fold. This machine is an interesting buy if you want more levels of resistance to choose from and need a sturdy frame, but isn’t a good choice if you need a foldable machine.
Stamina 1205 Precision Rower
We think this machine is a good choice if you are willing to spend a little bit more on your home gym equipment. You can get this rowing machine for $170.
It is made by the same manufacturer as the Stamina Body Trac Glider 1050 but has additional features. The frame design is different. The Stamina 1205 Precision Rower has a wider frame that rests on the ground.
It uses a hydraulic cylinder on each side to create resistance. This system is similar to the gas shock system, but having a hydraulic cylinder on each side creates a different feel when using the machine. There are five resistance levels.
The foot plates are another feature worth mentioning since they pivot. This will help you get more leverage when performing strokes and will make working out more comfortable.
The seat has a lot more cushioning than the one you will find on the Stamina Body Trac Glider 1050. We recommend the Stamina 1205 Precision Rower if you don’t mind spending a little more and don’t need a foldable machine.
Sunny Health & Fitness SF-RW140
This rowing machine is ideal if you are shopping on a budget since it costs less than $110. It is designed to deliver a full range of motion.
We like this rowing machine because there are twelve levels of resistance. This is an interesting feature if you like to change the resistance to split your workout into different stages. The large foot plates are another interesting point.
This machine is an interesting alternative to the Stamina Body Trac Glider 1050 because of the incline. You will sit higher than the foot plates, which should help you adopt a good posture when rowing.
However, the machine is longer than the Stamina Body Trac Glider 1050 and doesn’t fold. The seat looks very thin, and you should get a cushioned seat cover to make this machine more comfortable.
We recommend this rowing machine if you like the incline. This feature could make workouts easier on your knees and other joints. The large and comfortable foot plates are another feature that makes this machine worth considering. Overall, this is a great budget rower if you don’t mind getting an additional padded seat cover.
What We Think
The Stamina Body Trac Glider 1050 rowing machine is an excellent entry-level machine for your home gym. This is an affordable machine that won’t take up much space. You can use it even if you don’t have a room dedicated to your home gym equipment since it is foldable and easy to store.
Rowing is a great way to get a full body workout while developing your cardio. We like the full range of motion feature since it engages more core, chest, shoulder, and arm muscles compared to a traditional rowing machine.
We also like the monitor that helps you track your progress. This simple feature will help you plan your workout and achieve your fitness goals. The five levels of resistance might not seem like much, but this is all you need for simple workouts that help you get in shape.
We recommend that you invest in a cushioned seat cover and replace the foot straps to prevent issues with this machine. Otherwise, this is a great investment for your home gym.
This affordable and compact rowing machine is an excellent choice for anyone who wants to develop their cardio and get full body workouts. We like this machine because of the sturdy frame, the full range of motion feature, and the simple controls.