Body Solid Multi-Press Rack

Body Solid Multi-Press Rack Review (GPR370)

If weightlifting is a way of life for you, the Body Solid Multi-Press Rack is an essential addition to your home gym. Officially entitled the Body Solid Multi-Press Rack GPR370, this body press rack is one of the highest-rated pieces of all semi-professional fitness equipment on Amazon. The Body Solid Rack perfectly reflects the name of the manufacturing company: it is solid.

If you want to learn more about the Body Solid Multi-Press Rack and how you can use in this review. Find out why it might be worth it to invest in semi-professional exercise equipment, even for your home gym.

Body Solid Multi-Press Rack Main Features

The Body Solid Multi-Press Rack GPR370 is, without a doubt, a piece of equipment any weightlifter should consider adding to their gym. The rack can hold up to 1000 pounds of weight. It has 14 different positions to place your bars. The rack comes with suggestions on how to optimize the safety distance, but you can easily adjust them yourself, if you find the Body Solid recommendations are not comfortable for you.

The complete measurements of the Body Solid Multi-Press Rack GPR370 are 74 inches tall, 45 inches long and 64 inches wide. This is where the main difference between a power cage and a product like the Body Solid Multi-Press Rack come in: size. A multi-press rack, also known as a half rack, doesn’t take up as much space. This recommends the Body Solid Multi-Press Rack GPR370 as an ideal piece of equipment for weightlifters that live in smaller homes. Even though it won’t permit quite as many exercises as a power cage, the Body Solid Multi-Press Rack offers plenty of variety for workouts.

The rack can be bolted to the floor, to provide extra stability. In fact, we would recommend doing so, if you can. Though it is unlikely, setting the bar incorrectly may cause the rack to topple over.

You can purchase the Body Solid Multi-Press Rack from Amazon for $550. This includes shipment as well. As far as assembly goes, the rack is fairly easy to put together, and takes about an hour. It might be useful if you asked someone to help, as the rack parts can be quite heavy, and difficult to handle.

Body Solid Multi-Press Rack Additional Info

Maintenance Advice

The only piece of maintenance advice that customers spoke about was the narrow bar holder. The edges are sort of sharp and might affect your bar. As a solution, you can cover the edges with protective material.

Warranty and Guarantee Information

The Body Solid company offers a lifetime warranty for the entire Body Solid Multi-Press Rack, including frame and welds, pulleys, plates and bearings. This lifetime warranty applies to non-commercial purchases, meaning if you purchae this Body Solid rack to use at home. If you want to purchase the Body Solid Multi-Press Rack for your gym, you may have to contact the company for further details.


Like most other racks, the Body Solid Multi-Press Rack does not come with any plates or bars. You’ll also need a bench to perform bench press exercises, of course. Other Amazon users also bought spring clip collars or Olympic bars to make their package complete.

Recommended Routine

There are so many exercises that you can perform with the Body Solid Multi-Press Rack that it’s hard to recommend just one routine. On the other hand, you can combine various types for a well-rounded lifting session. A few examples are:

  • Lunges
  • Squats
  • Upright rows
  • Calf raises
  • Deadlifts

Pros and Cons to Using the Body Solid Multi-Press Rack

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Durability – Weightlifting can be a very dangerous physical activity. When you’re dealing with hundreds of pounds in weight, you can easily put your health at risk. Without a doubt, the greatest advantage of the Body Solid Multi-Press Rack is that it’s incredibly durable
Stability – This leads us to our second most significant safety feature that the Body Solid Multi-Press Rack has – stability. Consumer reports show that you can count on it for lifting large amounts of weights without putting yourself in danger. It’s super stable and won’t let weightlifters down
Value – Even though +$500 is not a small price to pay for fitness equipment, the Body Solid Multi-Press Rack represents excellent value for the money. By investing in this multi-press, you know that you’re getting a top-quality product that will definitely withstand the test of time and frequent use
Capacity – As we stated in our introduction, the Body Solid Multi-Press Rack has an amazing capacity. You can stack up more than 1,000 pounds in weights. It also has four Olympic posts for elevating your plates at all times
Size – Not everyone enjoys a spacious home with a generous area for their personal gym. What makes the Body Solid Multi-Press Rack stand out from other products, such as power cages, is that it has decent measurements. You can carry out a wide range of weightlifting exercises without sacrificing an entire room for your rack
Versatility – Speaking of exercises, the Body Solid Multi-Press Rack also shines through the great variety of works it can be used for. We’ll talk more about them in a separate section below (see Recommended Routine)
Reputation – You know that you can’t go wrong with a product when more than 80% of customers left a clean, five star rating on its Amazon product page. In addition to being one of the best-selling Free-Weight Racks on Amazon (#21), the Body Solid Multi-Press Rack boasts a huge 4.5 average customer rating, with absolutely no 1 star or 2 star reviews


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Lack of J-hook attachments – Some users mentioned that the Body Solid Multi-Press Rack would be even better if customers received a j-hook attachment for the gun rack catches and safeties. Though this is not a major concern,  we would agree
The Bowflex M5 is somewhat price but it does offer good value
It’s not very good for intense workouts, as the parts may give in after a lot of stress
The Bowflex Max Trainer M5 has a tendency to get a bit noisy after several months of us


Customer rating:

User Reviews

Aside from the point we mentioned regarding J-hooks, almost all user reviews are extremely positive. Users range from average fitness enthusiasts who work out at home to professional gym owners who purchased the Body Solid Multi-Press Rack for their gyms.

A gun rack’s major asset should be sturdiness, and most users agree the Body Solid Multi-Press Rack more than delivers. Users were perfectly satisfied with this rack. Some, however, did recommend you bolt the Body Solid Rack to the floor before use. Just to make sure there are no unfortunate incidents.

Our Recommendation

To sum up, the Body Solid Multi-Press Rack really is a fantastic piece of power training equipment. It has all the features you could ever want from a half rack and does an exceptional job of maintaining safety, quality standards. However, we don’t recommend using the Body Solid Multi-Press Rack for huge weights if you are a beginner. If you are an intermediate or advanced weightlifter, this rack is entirely worth the fair investment. Though it might be somewhat expensive, this is one piece of equipment you should really invest in.

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