Hello I Am Fitness Trainer

Lucie Anderson

Welcome to my blog. I am here to talk about the benefits of fitness and how it can change your life.

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15 Years Of Experience As A Personal Trainer And Nutrition.

I’m a fitness trainer and nutrition specialist. I work with both men and women who want to lose weight, become stronger and more fit or just for improving their physical appearance in general. Nutrition is an important part of your training and you shouldn’t neglect it if you want to get the best results possible from your workouts.

Latest Posts

What I Offer For Good Health?

I provide sensible advice to help you make the most out of life. Whether you’re seeking healthy living tips; guidance; fitness training; recipes; or in-depth nutritional information… I’ve got it covered! I also share the latest scientific discoveries that will keep your mind engaged & your body feeling good.

Nutrition Coaching

If you’re interested in getting help with your nutrition, I offer nutrition coaching. I can help you create a diet that’s right for you and that will help you reach your fitness goals.

Lose Weight

If you want to lose weight, I can help you create an effective diet and workout plan that will give you the body you’re after. We’ll work together closely to ensure that your progress is fast and steady.

Cooking Resources

If you’re interested in learning how to cook healthy and delicious meals, I have a number of cooking resources that will help you get started. These resources include recipes, cooking tips, and more.

Sports Nutrition

If you’re into sports, you need to make sure that you’re eating the right foods. I can help you with that by providing you with information on sports nutrition. This information will help you eat the right foods before, during, and after your workouts.

Balance Body Mind

If you’re interested in improving yourself as a person, I can help you with that, too. I offer fitness coaching and personal training to people who want to improve themselves not only physically but mentally as well

What People Are Saying

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“Luice is an amazing personal trainer! She has helped me to lose weight, get stronger, and improve my overall fitness. She is very knowledgeable about fitness and nutrition, and she is always willing to help and give advice. I would highly recommend her to anyone looking for a personal trainer.”

– Sarah W., Burn
Player

“I have worked with Luice for over a year and she has helped me tremendously. I have lost weight, gained muscle, and improved my overall fitness. Luice is very knowledgeable about fitness and nutrition, and she always takes the time to help me understand what I need to do to reach my goals. I would highly recommend her to anyone looking for a personal trainer.”

– Rick S., Burnaby BC
Trekker

Luice is very knowledgeable about fitness and nutrition, and she always takes the time to help me understand what I need to do to reach my goals. I would highly recommend her to anyone looking for a personal trainer.”

Olivia Spencer
Coach

New Book! Eat Healthy, Live Healthy

Eat healthy and stay fit is a book that will help you learn how to eat healthy, prepare delicious healthy meals and live a healthier lifestyle.

In this book, I talk about everything from nutrition basics to specific diets such as vegan diet, paleo diet and ketogenic diet. This book will show you what you need to do to reach your fitness goals.

Health & Nutrition Articles

Nutrition is an important part of your training and you shouldn’t neglect it if you want to get the best results possible from your workouts. If you’re interested then start with these featured articles. I’ll help you learn more about what you need to know in order to eat healthy and stay fit.

5 Ways to Find Motivation for Weight Loss

One of the best ways to find motivation for weight loss is by keeping a food journal. This helps you keep track of what you’re eating, which will motivate you to eat healthier foods. Another good way to find motivation is by following a program that I have created- Luice’s Self-Love Diet.

Weight Lifting Tips for Women

Weight lifting is an excellent way to get in shape and improve your health, but it can also be dangerous if you don’t know what you’re doing. Fortunately, there are some simple tips that will help keep you safe while weightlifting. The following article provides information on the top 5 things women should do before they start weightlifting.

5 Exercises to Improve Athletic Performance

Many people think that the only way to improve their athletic performance is to do more workouts. However, this couldn’t be further from the truth. There are a number of exercises you can do in order to improve your performance without having to put in any extra time or effort.