The Weider 2980 X is a home gym system that can help you develop a solid strength training regimen. With six basic stations, it will allow you to target every major muscle group for a full body strength workout. The system is purchased unassembled and will need to be put together at home. This system is suitable for most beginners who are brand new to strength training as well as for intermediate users looking to add more to their routines. This Weider 2980 Weight System review will provide a clear overview of the product, including features, product information, and the pros and cons.
Weider 2980 Weight System Main Features
The Weider 2980 Weight System is many ways similar to the older Weider Pro 6900. The Weider 2980 has 81 pounds of durastack weights and a cable pulley system that offers up to 214 pounds of resistance. When fully assembled, it is 65 inches long, 37 inches wide, and 76 inches high. (Roughly 5.5 x 3 feet of floor space and almost 6.5 feet high) the whole unit weighs about 175 pounds. The gym offers users a total-body strengthening workout for fitness levels from beginner to intermediate. There are six stations on the Weider 2980 including:
- High pulley bar which allows you to place your hands in several positions to perform lat exercises that will strengthen your back
- Chest press for building up your major and minor pectoral muscles
- Chest fly which defines your shoulders, anterior deltoids and major and minor pectorals
- Leg developer to strengthen your hip flexors, glutes, hamstrings, and quads
- Preacher curl to help target your forearms and biceps
- Low pulley station that focuses on strengthening every major muscle group in the arms
The machine is made of sturdy steel tubing, and the pads and seat area are constructed of foam and covered with vinyl.
An ankle strap with a built-in handle is included that will help you focus more specifically on certain leg muscles.
A step by step exercise chart written by a certified personal trainer is included with the gym with the unit to help you get started.
Assembly requires a hex tool which is included and the following additional items:
- A rubber mallet
- Standard screwdriver
- Phillips screwdriver
The users manual suggests that two people are needed to assemble the unit. You can also pay a certified technician to come to your home and install it for you by calling 1-800-445-2480.
You should always ensure that all of the parts are securely tightened every time you use the system. The manual gives instructions on how to make sure that the cables remain tightened. The gym can be easily cleaned with just a damp cloth and a mild detergent. The instructions state not to use abrasives or solvents.
Worn parts should be replaced immediately and can be ordered by calling the company directly at 1-877-992-5999 or visiting them online at www.weiderservice.com.
The parent company of Weider, ICON Health and Fitness Inc, provides a limited, non-extendable warranty for the original purchaser of the unit which states the following:
“ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to replacing or repairing, at ICON’s option, the product through one of its authorized service centers.”
Aside from the ankle strap and exercise chart, no other accessories come with the unit. Traditional weight and strength training accessories like training gloves and support belts are optional items that can be purchased separately.
The Weider 2980 X home gym works by targeting and strengthening the body’s muscles. There are a number of routines that can be followed for muscle building, overall toning, or weight loss. Depending on your personal fitness goals, you can easily personalize a routine that works for you. A general rule of thumb is to exercise 6 to 10 muscles at a time followed by one day of rest in between. The chart that is included with the unit also gives basic routine instructions. You might want to see another authentic Joe Weider Ultimate Gym or the Total Gym 1400.
Weider 2980 X PROs and CONs
This section will include the main pros and cons of the gym. By looking at various sources including other online reviews and ratings, we have compiled a list of the best features as well as any complaints or problems with the unit. Here is what we have discovered:
- The 80-pound stacking weight allows you to strength train in intervals.
- The unit takes up relatively little space in your house cpm[ared with other home gyms.
- Having a home gym allows you to forego expensive gym memberships and exercise in the privacy and comfort of your own home.
- The Weider 2890 X is designed to strengthen every major muscle group, acting as an all-in-one machine.
- Reasonably priced for the majority of people.
- Set-up can be complicated
- The 300 lb weight capacity can make it less sturdy for people closer to the higher end of 300 lbs.
Weider 2980 Weight System User Reviews
While the online reviews are mixed, most people seem quite satisfied with their purchase overall. Reviewers remark that its compact size makes it convenient for small apartments and that it works great for their basic strength training needs. Users who are both beginners and intermediate trainers say that they felt it was well worth what they spent and would purchase another one. The main complaint seemed to be that many users found it difficult to put together. A few users mentioned that they wish they had more instructions for use.
Overall, the Weider 2980 X gym system is an all-around good starter system for beginners and intermediate users interested in purchasing home gym equipment. It provides a great full body workout at an inexpensive price and is sturdy and well- designed. Replacement parts are readily available directly from the manufacturer’s website, and some retailers offer free shipping, which means you won’t have to go and pick it up. The chief complaints of the difficulty in putting it together and of not having enough instructions for use can be worked around by doing an online search. Both of these concerns have multiple videos and how-to pages devoted to helping, and the instructional videos for use will give you even better options for your exercise regimen than the chart that ships with the machine. We would consider this as a top contender when considering home gym equipment.
What would you like to add to our Weider 2980 Weight System review? Let us know in the comments!