Cross training is a significant part of today’s fitness regimens. If somebody wants to get stronger, chances are that they are trying to get faster, including cardiovascular exercises into their weight training. The Bowflex TC200 Treadclimber is a piece of equipment that can serve both purposes. It is an updated version of the very popular Bowflex TC20. With its adjustable settings and versatility, the machine is built for leg strengthening and cardio workouts. It is essentially a treadmill, an elliptical, and a stepper in one machine. This Bowflex TC200 Treadclimber review will examine what features the Bowflex offers, as well as its pros and cons.
Bowflex TC200 Treadclimber Main Features
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The Bowflex offers a wide variety of programs for the user to choose from if they’re looking to just begin working out or add some variety to their cardiovascular training. Its fully backlit LCD display provides a clear interface for the person to select how fast or slow they’d like to walk on the machine in addition to selecting intervals for heavier steps. The speed range on the machine can be adjusted between half a mile and up to 4.5 miles per hour. With the Bluetooth connectivity, the Bowflex can connect with a smartphone device and pair with different fitness apps such as GoogleFit and My Fitness Pal for better organization of a workout/diet plan.
The machine is a good fit for those who are looking to add variety to their cardiovascular workout and add another section to their weight training on days that focus on leg strengthening. It can also be good for beginners who are looking to start losing weight and put a certain amount of pressure on themselves. Because of its adjustable speed settings, the Bowflex is a great rehabbing tool for those who cannot partake in intense workouts just yet.
Bowflex TC200 Treadclimber Additional Info
Like any machine, the Bowflex Treadclimber will require regular maintenance so that it can be used frequently for a long period of time. Lubricating oils are best used on the belt so that further rust and squeakiness is prevented after regular use. It is best to apply this oil weekly or bi-weekly depending on how often the Bowflex is used.
If taken care of properly, the user should not have to replace parts often, if at all. If need be, however, it is easier to find replacement links or parts of the belt should the occasion arise.
Warranty
The Bowflex comes with a free 3-year warranty should the machine go through any sort of problems.
Accessories
There are a number of different accessories that can be used on the Bowflex TC200. In addition to the Bluetooth compatibility for smartphones, the machine also includes a USB plug in for charging purposes.
Recommended Routines
The Bowflex TC200 Treadclimber is ideal for lower body and cardiovascular workouts. A great routine to use on it is an interval workout that can maximize all of the machines. Start with a light warm up for 2 minutes with the intensity no higher than 4. Then switch to a high intensity (level 5 for beginners, no higher than 10 for advanced) following a lower intensity (3 or 4) after 1 minute. Repeat this process a grand total of 6 times. Then cool off at a low intensity for one minute.
Pros and Cons
This section of the review will focus on the positives of the Bowflex TC200 Treadclimber, as well as aspects of the machine that could be improved upon.
Pros
- Diversity of Programs: With its 5 programs (Just Walk, Calorie Goal, Time Goal, Distance Goal, and Interval), there are enough options for the user to vary their cards workouts without getting bored, whether they want something slow with little pressure, or workouts with added intensity.
- 300-pound weight limit: The Bowflex is sturdy enough to handle anyone who weighs as much as 300 pounds.
- Smart device connectivity: Being able to connect with different apps on smartphones or tablets can make it easier to reach fitness goals and track progress.
- Decently comfortable: Users are able to stretch their legs out farther during workouts with longer treadles set in place. They can also place their water bottle in a safe and secure spot nearby. Overall, the accessibility and comfort of the machine is a plus.
- Sturdy: The Bowflex is a solid enough that it does not require much maintenance to be effective.
Cons
- Expensive: The Bowflex TC200 Treadclimber is considered more expensive than other cardiovascular machines.
- Loudness: The machine can be quite loud when turning on and using it. The workout intensity does not even have to be that high for it to be noticeable.
- Accuracy of Heart Ratings: The Bowflex may sometimes miss on the heart rate and the actual amount of calories being burnt during the workout no matter how hard the person exercising grips the bars.
- No mp3 speakers: While the TC200 Treadclimber is friendly in terms of synching apps and charging smart devices, the machine does not actually have any speakers for listening to bee able to listen to music or any sort of audio out loud. Users must wear headphones or find a separate speaker with bluetooth compatibility.
- Heavy: It is a much heavier machine than most pieces of workout equipment, meaning transportation for this will require reassembly.
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User Reviews
Many are happy with the Bowflex TC200 Treadclimber after they have purchased it. A common complaint among users is the loudness that comes from the machine after it starts. Another is how high the price is and some would rather have invested a smaller amount of money and bought a $100 treadmill instead. They really do believe that it is an effective tool to use in order to lose weight, however.
It is also commonly mentioned that the users reviewing this are an older demographic that cannot exercise as often, so they stick to the Bowflex if they are looking for a good workout that will help them either stay in decent shape or lose weight. Other is also on the younger side and use the Bowflex TC 200 Treadclimber after they have had an intensive weight training session. Everyone also found the machine easy to assemble and maintain when needed.
Verdict
Overall, this is an easy piece of equipment to use with variety in its workouts. It is heavy, over-expensive, and at times, very loud. That does not mean you can’t get a decent workout in on the Bowflex TC200 Treadclimber. With its versatility, it is friendly for any level of individual whether they are looking to just break a sweat, or supplement to their current workout regime. The Bowflex is a worthwhile investment if what you’re looking for is an experience of using a treadmill without necessarily purchasing one.